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Editor's Pick: Dr Stephen Post is a Professor of Preventive Medicine and Bioethics & Director and Founder of the Center for Medical Humanities Compassionate Care based at Stony Brook University. He received the Pioneer Medal for Outstanding Leadership in Health Care. He also happens to be a member of the World Kindness USA advisory board. Check out his bestselling book on kindness here.

Why Good Things Happen to Good People: How to Live a Longer, Healthier, Happier Life by the Simple Act of Giving

Why Good Things Happen to Good People offers ten ways to give of yourself, in four areas of life, all proven by science to improve your health and even add to your life expectancy (and not one requires you to write a cheque.) The one-of-a-kind “Love and Longevity Scale” scores you on all ten ways, from volunteering to listening, loyalty to forgiveness, celebration to standing up for what you believe in. Using the lessons and guidelines in each chapter, you can create a personalized plan for a more generous life, finding the style of giving that suits you best.

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