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Shinrin Yoku or ‘forest bathing’ was developed in Japan in the 1980s and brings together ancient ways and wisdom with cutting edge environmental health science. There are now forest bathing stations and walkways scattered throughout Japan. Simply put, forest bathing is the practice of walking slowly through the woods, in no hurry, for a morning, an afternoon or a day.
In this charming book, by a leading expert in the field, science meets nature and mindfulness, as we are encouraged to bathe in the trees and become observers of nature and our own minds.